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Kansas City Rucking: An Amazing Way to Get Fit, & Enjoy the Outdoors
Kansas City rucking is a simple and powerful way to get in shape. It means walking with a backpack that has some weight in it. That extra weight turns a normal walk into a real workout. It helps build strength, boost cardio, and improve endurance. It also gives people a great reason to get outside
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Project 22 – Showing Up For Our Veterans
They Did Hard Things For Us. I Can Do Something For Them. On March 20th, 2003, the first boots hit the ground in Iraq as Operation Iraqi Freedom began. Thousands of young men and women — many of them barely adults — stepped into the unknown. They didn’t hesitate. They signed up to do hard
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